Yoga Jam

Yoga Jam

Yoga Jam offers everyone and anyone the chance to indulge in a juicy session that combines the best in yoga, music and dance!

Each session lasts 1.5 hours and comprises four stages:

1. Mini self-Inquiry 

2. Yoga Jam journey 

3. Off the mat and into Dance Jam 

4. Letting go into meditation 

"Meditation is not something that you do. It is, only when your doer has gone and you are totally relaxed and not doing anything, in a deep state of let-go, rest - there is meditation. Then meditation flowers. It is the flowering of your being. It has nothing to do with becoming. It is not an achievement, it is not an improvement; it is just being that which you already are."

Osho