Yoga Courses in Sweden

Jul 31 -
Aug 05, 2012

Discover the Silence Within - Residential Course (Baravara, Sweden)

Now Booking
from 10750 SEK

July 31 - August 5, 2012

Discover the Silence Within is held at the beautiful and tranquil Baravara Meditation & Therapy Center, Dalarna, Sweden, Europe. Price includes all food, tuition and accommodation.

Overview

Discover the Silence Within is a 5-day course designed to gently unravel layers of physical, mental and emotional tension. The exploration through yoga, self-inquiry and meditation will support you to reflect and re-connect with the part of you that is real, silent and present.

This course is suitable for beginners and experienced practitioners of yoga and anyone interested in pursuing honest self-exploration. Vegetarian, raw and nutritious food will be served to support the quietning, calming of the body and mind.

Explained

The mornings will be dedicated to yoga practices to nourish and open the body. A progressive course of yoga postures, breathing and relaxation techniques will be gradually introduced to ensure participants gain a deeper understanding and personal experience of the practice of yoga. Detailed instructions will be accompanied by hands-on assistance to ensure that all needs are met.

After the morning yoga, there will be a tasty vegetarian brunch followed by a break to lounge, sun bathe, rest, walk, write, read and have massage.

The afternoon sessions will introduce a variety of meditation and therapeutic techniques, including active practices that involve self-inquiry, body movement, and silent sitting. Having already established a deep inner connection through body oriented yoga practices, the self-inquiry sessions will pave the way for an even deeper experience of inner peace and silence.

The evenings will be relaxing and meditative.

Location/Environment

Baravara in Swedish means "Just Be". Overlooking a vast lake, Baravara Meditation & Therapy Center is the perfect setting for self-reflection and relaxation. The white-washed aesthetic contributes to the zen-like atmosphere, creating a deep sense of serenity. All the food served at Baravara is organic and lovingly prepared.

To Make Your Booking

Use the Book/Enquire button at the top of the page to complete a booking form. Baravara will then contact you to arrange for a deposit payment of 2000 SEK that is required to secure your place. As soon payment is received, you will be sent confirmation and a questionaire to complete as well as an invoice for the reamining fee to be paid by the latest one month before the start of the retreat. Remember all your food, all tuition and accommodation is included in the price, so no extra spending money is necessary except if you choose to book a massage or body work session.

Travel Information

Arrival time: The program starts on Tuesday July 31st, 2012 at 8:00pm. Dinner is served from 6.00pm. Departure time: Sunday August 5th, 2012 at 3:00pm. Lunch will be served from 1:30pm.

Baravara is situated 220 km north of Arlanda Airport Stockholm - direct trains several times daily from the Airport to Rattvik (situated 7 km from Vikarbyn). When making your flight reservations, please arrange for your arrival at Arlanda airport no later than 1:00pm so that you catch the train to Rattvik departing from Arlanda at 2.07pm, there are earlier trains availbale as well and you are welcome to arrive at any time during the 31st July. Click here to visit Baravara website