Yoga retreats and Yoga holidays in Spain, Europe
Your Yoga & Meditation Retreat Experience
Discover the Silence Within is a very special Yoga and Meditation Retreat held at the stunning Molino del Rey Yoga Retreat Centre, Andalucia, Spain, Europe - time to tune into your body, nourish your inner being and rediscover yourself.
Yoga Retreat Overview
Discover the Silence Within is a popular Yoga and Meditation Retreat carefully designed for beginners and experienced practitioners of yoga and meditation. It is for people interested in pursuing an honest self-exploration through the healing and centering power of hatha yoga, therapy, meditation and silence.*
You will be guided on a journey deep into your inner core, gently unraveling layers of physical, mental and emotional tension. The exploration through meditation, inquiry and body awareness practice will support you to reflect and re-connect with the part of you that is real, silent and present. Through this transformative process you will discover a place of total rest, relaxation and rejuvenation.
*Note: There will be a period of two days silence taking place during the retreat. This is an integral part of the week, which all participants are encouraged to engage with fully. Verbal instruction is given by the teachers throughout the silent period and participants are positively surprised by the ease of the practice and the deep relaxation that it provides.
Yoga Retreat Explained
The mornings will be dedicated to yoga practices to nourish the body. The yoga sessions are led by Neo and Ariane who provide detailed instructions combined with hands-on assitance to present a progressive course of yoga postures, breathing and relaxation techniques where principles of body alignment will be gradually introduced to ensure participants gain a deeper understanding and personal experience of the practice of yoga.
After the morning yoga, there will be a welcome tasty vegetarian brunch followed by a long break to lounge, sun bathe, rest, walk, write, read and have massage.
Having already established a deep inner connection through body oriented yoga practices, the therapeutic workshops will pave the way for an even deeper experience of inner peace and silence. The afternoon sessions are led by Neo and Isa who will introduce a variety of meditation and therapeutic techniques, including active practices that involve body movement, breath work, self-inquiry and silent sitting.
The evenings will be fun, relaxing and meditative!
Yoga Retreat Benefits
• Take advantage of an individual consultation to assess your specific needs
• Benefit from personal attention given by highly qualified teachers
• Tone and open your body with hatha yoga
• Revitalize your energy with pranayama breathing
• De-clutter your mind and open your heart with explorative therapy
• Relax your body and mind with guided meditations
Yoga Retreat Location/Environment
Molino Del Rey provides an idyllic location for you to unwind. Explore and delight in the beautiful surroundings of this unique setting, feel at home in this comfortable environment and feast on tasty, nutritious homemade vegetarian food. Cool off in the fresh water swimming pool in between yoga practice sessions in the airy studio overlooking the valley.
To Make Your Booking
A deposit of €400.00 is required to secure your place on this yoga retreat in Spain.
- To pay on-line using Paypal - have your credit card ready and simply click on the Book/Enquire button at the top of this page.
- To make a bank transfer (British Pounds, Euros or American Dollars)- please email us for necessary bank accout information.
A soon as we receive payment, you will be sent confirmation. The balance of your retreat payment will be due in cash in Euros on arrival at the Molino del Rey Yoga Retreat Centre, Spain.
* Remember all your food, all tuition and accommodation is included in the price, so no extra spending money is necessary except if you choose to book a massage or body work session.
Arrival time: The program starts on Sunday July 31st at 5:00pm. When making your flight reservations, please arrange for your arrival at Malaga airport no later than 2:00pm. That will ensure you can arrive at Molino del Rey giving you time to check in and relax.
Departure time: Sunday, August 7th, checkout time is at 11:00am.
The nearest international airport is Malaga in southern Spain, approximately 50 km away. Malaga is served by several major airlines.
*Airport transfers: Depending on flight times, group airport transfers can arranged for you and will be charged at 45 euros each way.
*Please note that flights and airport transfers are not included in the published price of this yoga holiday.