Urban Retreat - Open to Flow

Jun 03,
2012

Urban Retreat - Open to Flow

Now Booking
from 1000 SEK

Urban Retreat - Open To Flow

This Urban Retreat is a one-day course exploring the concept of 'flow' in body, mind and being. During the morning we will teach principles of vinyasa yoga and play with a choreographed flowing yoga sequence to awaken and enliven the body. The afternoon self-inquiry sessions will examine how we embrace life's natural ebbs and flows. The day will end with an active meditation, giving participants the chance to get into the body, out of the mind and into the 'flow'.

Inner Being Yoga Workshops blend the elements of yoga, self-inquiry and meditation, giving participants a gentle way to create inner space and to rediscover a place of deep relaxation. Different yoga styles are combined making sure that classes are accessible to everyone.