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Urban Retreat - Open to Flow
Jun 03, 2012
Yoga Course, Baravara
Aug 01 -
05, 2012

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"Neo is teaching with passion and putting his heart in any of his approaches. He's so competent, experienced, real, he has made his best to make us practicing yoga safely, enjoyably and consciously."

Thanh Nguyen (Switzerland)

"I have been on other yoga retreats but this one is so much more encompassing. The attention to detail and layered structure make the learning process effortless.

Jim (UK)

"Through this course I have found a new exciting and better way to live, learning how the combination of various yoga and meditation practices opens up the path to more spiritual awareness."

Marene (Spain)

"Thank you, this is the most enlightening experience I have had. The website does not do this course justice. Thank you, Neo"

Gary (Wales)

"I have very much enjoyed the yoga program. The yoga practices were well structured and have given me new ways to relax. It has also taught me that silence or just being silent is very powerful. I will certainly be back for more retreats."

Mireille (Netherlands)

"I'm really surprised that at my age (61) it is possible to change your body-feeling that much and feel long forgotten muscles anew. Thank you!"

Beatrice (Switzerland)

"I had a wonderful yoga week, very helpful and inspirational in my new self-discovery/awareness journey."

Teresa (London/Switzerland)

"The whole week was very well designed, the combination of yoga, thalssotherapy and dietetic food fantastic. I have enjoyed the treatment from friendly and professional staff, the training with the hands-on-guidance."

Michelle (Spain)

"I come away feeling worked - but more toned, more refreshed and more revistalised. As a yoga beginner myself, I would certainly recommend it."

Michelle (Spain)

"I feel invigorated as if I have been on a normal holiday for 3 or 4 weeks. Thank you for having me on a 'yoga with neo' week!"

"A truly complete yoga week - I felt nourished in mind, body & soul. I laughed, I cried & then danced! And the surroundings could not be more exquisite. For me this was long overdue."

"Neo teaches how to avoid so many errors in my 'yoga classical classes'. But most important, I find what is to be 'aware' and what is energy flowing or not flowing into your body. For someone with so much stress as me, this is a miracle."

"My awareness is so different after just one week. Thank you for that. I still have a long way to go, but I actually feel as if I am on a new path and its exciting."

"You are aware that I have no previous experience of yoga but the week exceeded my expectations!"

"Loved the whole experience and need to get involved more. I think Neo has worked hard to structure yoga as it should be assisted by taking the time to intelligently study and understand the human body."

Yoga Workshops

There are currently no upcoming workshops, please check back later

Improflow - yoga at your own pace

Improflow is a new style of therapeutic yoga, featuring a progressive and individualized approach to learning and practicing yoga. Improflow starts with an individual consultation to assess your level and needs. During a second one on one meeting you will receive your own personalized program and 'posture practice chart' that you will be guided through in detail. You will then attend weekly classes taught in Mysore style, meaning that each participant practices their own sequence, at their own pace, guided by their own breath. I will be present throughout the practice to provide individual verbal instructions and hands-on adjustments to help guide and deepen your practice. Class numbers are kept small to ensure maximum personal attention.

** Suitable for all levels, beginners to experienced.

Initial cost: 1200 SEK for two one-on-one sessions (Individual Assessment & Personalized Program)

Monthly class cost:
Option 1 - 600 SEK (4 classes per month)
Option 2 - 1200 SEK (8 classes per month)

Dates:
Individual assessment sessions now booking

Classes start week 42

Location: Stockholm

> NOW BOOKING. PLACES ARE LIMITED. CLICK HERE TO APPLY >

Medidance

Medidance is a unique contemporary process, a fusion of movement through dance, stillness through meditation and prayer through heartful sharing. Participants are initiated into the process with a raw cacao indulgence before being guided on an inner journey, accompanied by music and guidance from the facilitators. Medidance is for people who understand that we can't control events around us, nor other people, but that we can influence the way we feel, the way we see things and how we respond to happenings. Medidance is for people who realize that if suffering is optional, then celebration is the only choice. For more information, visit www.medidance.com

Inner Being Yoga workshop

Inner Being Yoga Workshops blend the elements of yoga, self-inquiry and meditation, giving participants a gentle way to create inner space and to rediscover a place of deep relaxation. Different yoga styles are combined making sure that classes are accessible to everyone. The morning yoga session creates both sensitivity and a rooted connection to the body, opening the space to go deeper in the afternoon into our inner being through guided self-inquiry and meditation.